Research studies have shown that tuna is a heart-healthy food and is naturally high in Omega-3 fatty acids and contains less than half the saturated fat and cholesterol of beef, pork or chicken. Read the rest of this entry »

Official healthy eating advice to consume at least two portions of fish a week is under review in light of the collapse of ocean stocks, the Food Standards Agency announced yesterday. Read the rest of this entry »

Omega-3s originate in the green leaves of plants (not fish, as many people believe), and they accumulate in animals that eat those leaves, including fish. Read the rest of this entry »